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Feb 3

4 Common Roadblocks to Weight Loss Success

Hello Friends! It’s already February. Is your weight loss resolution still going strong? Have things been going the way you hoped? Making long-term lifestyle changes for the purposes of weight loss or general improvements in your overall health requires more than just “eating better” and daily physical activity. If you’ve been struggling the past couple […]

Sep 7

5 Tips to help you succeed at healthy eating

Many of us have the best of intentions when it comes to eating healthy and making nutritious food choices, but let’s admit it, often times life seems to get in the way. Long hours at work, trying to keep a tidy house and yard, running the kids here and there, paying bills, doing laundry…it’s exhausting […]

Aug 12

4 Good Reasons to Give up Soda (and other sugary drinks)

We’ll admit, drinking an occasional soda is likely not a health risk for most people, however, regular consumption (e.g., one or two daily) can add up to potential health trouble over the long run. Recent studies have shown that over-consumption of soda and other sugar-sweetened beverages (SSBs) has been linked to an increased risk of […]

Aug 5

Why YOU should get walking!

About a month ago, we shared with you some of the ways that prolonged sitting can be detrimental to your overall health and well-being. Yes, we all know we probably sit a little bit more (or some of us a lot more) than we should. But today I want to encourage you, and in fact […]